| DAYS |
CLASS |
HOURS |
WEEK 1 |
WEEK 2 |
WEEK 3 |
WEEK 4 |
WEEK 5 |
| Monday |
Little Ninjas |
5:00 PM - 5:30 PM |
Punches Strikes And Kicks |
Breakfalls Throws and Holds |
Sparring |
Katas |
Self Defense Blocks and Counters |
| Junior Beginners |
5:30 PM - 6:30 PM |
| Junior Advanced |
6:15 PM - 7:15 PM |
| Youth/ Teen |
7:00 PM - 8:00 PM |
| Adult |
8:00 PM - 9:00 PM |
| Tuesday |
Open Mat |
6:00 PM - 7:00 PM |
BB Club |
BB Club |
BB Club |
BB Club |
BB Club |
| Black Belt Club |
7:00 PM - 8:00 PM |
| Wednesday |
Little Ninjas |
5:00 PM - 5:30 PM |
Breakfalls Throws and Holds |
Sparring |
Katas |
Self Defense Blocks and Counters |
Punches Strikes And Kicks |
| Junior - All |
5:15 PM - 6:15 PM |
| Youth/ Teen |
6:00 PM - 7:00 PM |
| Adult |
7:00 PM - 8:00 PM |
| Demo |
8:00 PM - 9:00 PM |
| Thursday |
Little Ninjas |
5:00 PM - 5:30 PM |
Sparring |
Katas |
Self Defense Blocks and Counters |
Punches Strikes And Kicks |
Breakfalls Throws and Holds |
| Junior Beginners |
5:30 PM - 6:30 PM |
| Junior Advanced |
6:15 PM - 7:15 PM |
| Youth/ Teen |
7:00 PM - 8:00 PM |
| Adult |
8:00 PM - 9:00 PM |
| Friday |
Qigong |
5:30 PM - 6:00 PM |
Katas |
Self Defense Blocks and Counters |
Punches Strikes and Kicks |
Breakfalls Throws and Holds |
Sparring |
| Tai Chi |
6:00 PM - 7:00 PM |
| Family Class |
7:00 PM - 8:00 PM |
| Saturday |
Little Ninjas |
10:30 AM - 11:00 AM |
Self Defense Blocks and Counters |
Punches Strikes and Kicks |
Breakfalls Throws and Holds |
Sparring |
Katas |
| Junior - All |
11:00 AM - 12:00 PM |
| Youth/ Teen, Adult |
12:00 PM - 1:00 PM |
| Black Belt Club |
1:00 PM - 2:00 PM |
| |
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